Check out the packages below, once you have decided send us an interest email and we’ll get back to you as soon as possible about setting up your first consultation.
If you have already emailed and are ready to purchase a package please see this store here.
Foundation Bundles
Diamond 12-Week Foundation Program (Best Value)
If you are serious about diving head-first into your new fitness program, this is the bundle for you:
- Initial Consultation: a conversation to discuss your fitness goals
- Nutrition Plan: Macro and calorie goals to help you achieve weight loss, gain muscle, and more.
- Fitness Program: An exercise plan made to fit your goals, lifestyle, and time.
- Subscription for the first three months of Everfit training app.
- 24 personal training sessions with an Arc Phase Fitness certified personal trainer (2 sessions per week for 12 weeks)
Platinum 4-Week Foundation Program
The Platinum bundle is similar to the Diamond, but for a duration of 4 weeks:
- Initial Consultation: a conversation to discuss your fitness goals
- Nutrition Plan: Macro and calorie goals to help you achieve weight loss, gain muscle, and more.
- Fitness Program: An exercise plan made to fit your goals, lifestyle, and time.
- Subscription for the first month of Everfit training app.
- 8 personal training sessions with an Arc Phase Fitness certified personal trainer (2 sessions per week for 4 weeks)
Gold Foundation Bundle
The Gold Starter Bundle is a great place to start for people wanting to try our service before committing to several months of training sessions:
- Initial Consultation: a conversation to discuss your fitness goals
- Nutrition Plan: Macro and calorie goals to help you achieve weight loss, gain muscle, and more.
- Fitness Program: An exercise plan made to fit your goals, lifestyle, and time.
- Subscription for the first month of Everfit training app.
- 2 personal training sessions with an Arc Phase Fitness certified personal trainer
Online Only Foundation Bundle
The Silver Starter Bundle is a great option for people who want to be given a plan for success, but exercise on their own at home, or at a commercial gym:
- Initial Consultation: a conversation to discuss your fitness goals
- Nutrition Plan: Macro and calorie goals to help you achieve weight loss, gain muscle, and more.
- Fitness Program: An exercise plan made to fit your goals, lifestyle, and time.
- Subscription for the first month of Everfit training app.
Services
Initial Consultation
Before beginning your fitness program, we will have a brief consultation (in person or virtual) to discuss your fitness goals and expectations. This will give us the information we need to build your program for you.
Nutrition Plan
Your program will include a nutrition plan. This will highlight guidelines for macro nutrients and calories specific to helping you reach your goals.
Fitness Program
Your program will include an exercise plan made specifically for your goals, lifestyle, and schedule.
1-on-1 Personal Training
Schedule an in-person 1-on-1 personal training session with an Arc Phase Fitness personal trainer in our private fitness studio. Personal training includes instruction on correct exercise techniques, education on the purpose of each exercise, and ongoing support throughout your fitness journey.
1-on-1 Personal Training sessions are included in most Foundation bundles. Sessions can be scheduled separately from starter bundles.
Small Group Training
Want to get started, but intimidated by working out alone? Arc Phase Fitness offers small group training for classes of 3-4 people. Have fun getting in shape with your family and friends and enjoy individual discounts for group pricing.
Yoga Class
Looking for a community experience? Arc Phase Fitness hosts yoga classes at regular intervals throughout the week. Reach out to us, or check out our calendar to inquire about yoga class scheduling and availability.
Coaching App Subscription
Coaching App includes meal tracking, direct messaging with trainer, workout videos, and more!
Coaching App is included with all Foundation bundles for a set period of time. Once initial program is complete, app stays active for a small monthly subscription fee unless customer cancels.
Private Fitness Studio Rental
Are you a trainer with no gym? Do you enjoy the experience of not having to share an exercise space with other people? Rent the Arc Phase Fitness gym on a per session basis. Our private studio has everything you need to reach your goals and get into the best shape of your life.
